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IT WOULD BE AN HONOR TO

SUPPORT YOU ON YOUR JOURNEY

As a dietitian, I'm an expert in nutrition. However, I'm not the expert of your body, your life, and what makes you feel good. You are the expert of that, it just might not feel like it because of the diet and wellness shitstorm surrounding you.

My role is to support and guide you towards your existing ability to nourish your body and make the shitstorm smaller.

What we'll do in our work together: 

  • Untangle how diet and wellness culture affects your relationship with food and health

  • Explore what food and actions actually make you feel good

  • Build a framework for future decisions about food and your health

  • Decrease uncertainty and stress around how to care for yourself

WHAT I CAN'T PROMISE 

  • Weight loss

  • A specific meal plan to follow

  • Treatment of current eating disorder. In this instance, I will refer you to a provider that is a better fit.

WHAT I CAN PROMISE 

  • To provide a safe, judgement-free space for you to explore and address your challenges

  • A high level of support both during and outside of sessions

IF YOU'RE READY TO

  • Feel more confident in the decisions you make about food and your health.

  • Spend your valuable energy on things you enjoy rather than stressing about food. 

  • Have a neutral and respectful relationship with your body

Note: I do not accept health insurance at this time. 

nutrition counseling near me

FREE DISCOVERY CALL

Let's get to know each other before we start working together. We'll chat for about fifteen minutes about:

  • Why you reached out and your nutrition concerns

  • How my services can address your challenges and logistical details of the program

  • Questions you have

2

PERSONALIZED NUTRITION COACHING

We'll work together for four sessions to explore and address your relationship with food and health.

  • Initial session - 60 minutes

  • Three follow up sessions - 45 minutes each

  • Unlimited message support between sessions

  • Individual action plan for desired goal(s)

INVESTMENT : $560.00

PAYMENT OPTIONS :

  • One payment of $560

  • Four monthly payments of $140

3

POST-PACKAGE SUPPORT

Ideally, we'll develop a framework for you to make decisions about food going forward and then you won't need me! Of course, after internalizing diet culture for decades, you might need more time to sort through everything. You can absolutely sign on for continued support for as long as you want or need.

OPTION 1 :

  • 1 monthly follow up session - 45 minutes

  • Unlimited message support 

INVESTMENT : $125/MO

OPTION 2 :

  • Unlimited message support 

INVESTMENT : $35/MO

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