Nutrition Counseling | Non-Diet Approach

It would be an honor to support you on your journey.

As a dietitian, I'm an expert in nutrition. I'm not the expert of your body, your life, and what makes you feel good. You are the expert of that, it just might not feel like it because of all the noise. The FTN program provides you with one-on-one support, guidance, and education to find what foods and habits work for your life!

initial session

60 minutes (virtual)

We’ll go over your health & food history & start establishing 2-3 specific goals with an action plan.

three follow up sessions

45 minutes (virtual)

We’ll check in about what's going well, struggles, and adjust your plan.

unlimited message support

You’ll have access to message me via the client portal to ask questions, celebrate successes, address challenges, etc.

action plan

We’ll develop an individualized plan based on your goals, and you’ll have concrete steps to follow between sessions.

digital recipe book

Copy of Fully Half-Assed Recipes containing 16 quick, easy, and simple recipes plus meal planning tips and templates.

other resources

Other nutrition education handouts, templates, recipes, or resources as needed.

investment: $540
PAYMENT OPTIONS :

| one payment of

| four monthly payments of

$540

$135

MORE ABOUT
THE PROGRAM

FREE DISCOVERY CALL

I do think it’s important to get to know each other and make sure we’re a good fit before we start working together. We'll chat for fifteen minutes about:

Why you reached out & your biggest nutrition concerns
How my program can address your challenges & logistical details
Questions you have

SCHEDULE A DISCOVERY CALL

POST PROGRAM SUPPORT

Ideally, we'll develop a framework for you to make decisions about food going forward and then you won't need me! Of course, this generally isn’t a quick process, and you might need more time to sort through everything. You can absolutely sign on for continued support as long as you’d like on a month-to-month basis.

one monthly follow up session - 45 minutes (virtual)
unlimited message support

investment : $80/MONTH

OUR WORK TOGETHER

Things we may address depending on your focus or goals:

Untangle how diet culture & past experiences affected your relationship with food & your body
Discuss basic nutrition concepts - carbs/fats/proteins, hydration, hunger signals, intuitive eating, meal planning, etc.
Explore how other habits impact your nutrition & health - like sleep, movement, alcohol consumption, stress management, self-talk, etc.
Experiment with what foods & other actions actually make you feel good
Setting attainable goals paired with an action plan aka how you are going to fit the new habit into your life
Build a framework for future decisions about food and your health

When it comes down to it, you are in charge - I'm here for guidance & support

Do you take insurance?

At this time, I do not accept health insurance for this program.

How will we meet virtually & stay in contact?

All session and messaging will take place on a secure platform - Practice Better.

Will I lose weight on the FTN program?

I can't answer that because everyone is different. In addition, this program does not focus on weight because it's not always an indicator of health and isn't a habit or action.

Will I get a meal plan to follow?

In the program, I do not provide you a specific meal plan. I can provide you with recipes and we can discuss meal planning strategies, but there will be no x-calorie meal plan provided.

Is FTN appropriate for someone with an eating disorder?

For those with a current eating disorder, I would refer you to a colleague that specializes in eating disorder treatment.

FTN program

If you are ready to shut out the noise and create a better relationship with food and your body, schedule a discovery call today.