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the do less blog

3 things to do when you're off track with a habit

1 - be neutral morality You aren't a good or bad person because of how you eat, your health, etc. Our individualistic society will try to...

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how much fiber should I eat daily?

what is fiber? Fiber is a type of carbohydrate found in plant foods that can't be digested by our body. If our body can't digest it, why...

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fruit is not healthy & other bullshit about carbs that doesn't make sense - part 1

Oh, carbohydrates. There’s always a lot of noise around carbs and all the “bad” things about them. If you’re feeling confused, I don’t...

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